Struggling to pick up the kettle or been pending too many hours trimming hedges? You might have something called tennis elbow.
Tennis elbow is the most common complaint of elbow pain causing disability. Caused often by a cracker backhand or repetitive tasks such as using secateurs, and improves BEST with conservative management.
Karanasios et al in 2020 found that load reduction and doing specific exercise is more successful than injections for pain relief and a quicker return to sport!
If Kyrgios inspires you to dust off the tennis shoes and you find yourself cradling your arm like a broken wing, then come in and let the team get you back on track!
