Sciatica? Referred Pain? Dr Googling your self into serious confusion and not feeling any better??
Owen et al in 2020 found that there is no right answer, solution or approach and diagnosis of chronic back pain to fix the issue for everyone! The most effective method is combining resistance and motor control focussed exercise with hands on physical therapy to reduce pain, improve function and your overall wellbeing.
If you’re at your wits end and tried all the YouTubes and #influencer do’s and don’ts then come on in and let the pros help!