Does your knee give you grief going for bushwalks or playing sport?
Maybe you have patella tendinopathy which falls under our anterior knee pain umbrella -
Breda et al in 2020 looked at the effectiveness of different training options to strengthen and improve a patella tendinopathy or “jumpers’ knee”. Their study aimed to see which exercise program returned athletes to their sport the fastest!
Progressing exercise is tailored to your individual progress and symptoms – beginning with isometric exercise and building up to full lower body activities.
If this sounds like you or you know someone suffering in pain, come on in and let the pros help!