June 13 2025
It can be difficult to know what things to trust in terms of managing your bone density as there are lots of different posts and misinformation.
A scientific paper by Larry A. Et al found that bone mineral density of the hip was significantly improved after high-impact jumping training for 16 weeks.
The program involved performing 10 and 20 jumps twice daily, with a 30-second rest between each jump.
It’s important to highlight that these exercise programs should be tailored to your individual needs and bodies to ensure injury prevention and to get the maximal benefit.
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