Got Groin or Hip Pain

Groin or Hip Pain?

A super big randomised control trial (high quality study design) looked at preventing groin injuries in football players. 

The intervention group performed the Copenhagen adductor protocol (which involves variations of a side lying hip adduction exercise) and saw great results in which they were able to reduce the reported incidence and risk of groin pain by 41% this is huge! 

If you want to bullet proof your adductors and hip muscles before the winter sport season starts.