The 2020 World Health Organisation guidelines on physical activity as reported by the British Journal of Sports Medicine
Recent estimates suggest that one in 4 adults and 81% of adolescents do not meet the recommendations for aerobic exercise.
The global target is to reduce global levels of physical inactivity in adults and adolescents by 15% by the year 2030.
These guidelines provide evidence based public health recommendations regarding the frequency, intensity, duration and types of physical exercise to offer significant health benefits and mitigate health risks.
If you’re feeling like somethings holding you back from getting your weekly exercise done